Wednesday, January 2, 2013

Handbook 2013

HEALTH

- Drink plenty of water.☑
- Eat Breakfast like a king,
   Lunch like a prince & 
   Dinner like a beggar.☑
- Live with the 3 E's--
   Energy,
   Enthusiasm &
   Empathy.☑
- Make time to pray.☑
- Play more games.☑
- Read more books than you did in 2012.☑
- Sit in silence for at least 10 minutes each day.☑
- Sleep for 7 hours.☑
- Take a 10-30 minutes walk daily And while you walk, Smile.☑

PERSONALITY

- Don't over do. Keep your limits.☑
- Don't take yourself so seriously. No one else does.☑
- Don't waste your precious energy on gossip.☑
- Dream more while you are awake.☑
- Envy is a waste of time. You already have all you need.☑
- Forget issues of the past.
- Don't remind your partner with his/her mistakes of the past. That will ruin your present Happiness.☑
- Life is too short to waste time hating anyone. Don't hate others.☑
- Make peace with your past so it won't spoil the present.☑
- No one is in charge of your happiness except you.☑
- Smile and laugh more.☑
- You don't have to win every argument,
   Agree to disagree.☑

SOCIETY

- Call your family often.☑
- Each day give something good to others.☑
- Forgive everyone for everything.☑
- Spend time with people over the age of 70 & under the age of 6.☑
- Try to make at least three people smile each day.☑
- What other people think of you is none of your business.☑

LIFE

- Do the right thing!☑
- GOD heals everything.☑
- However good or bad a situation is, it will change.☑
- No matter how you feel, Get up, Dress up and Show up. The best is yet to come.☑
- When awake in the morning thank GOD for it.☑
- Your Inner most is always happy. So, be happy. ☑


LIVE LIFE TO THE FULLEST
~yona_afzan~

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